A client asked me recently "what is the remedy for letting go?" Of course, there is no one single remedy, but it got me thinking on this topic: I mused that our present state of mind has been formed by past conditionings and prefers the familiar to the unfamiliar. Additionally, we inherit personality traits from our parents. That is why we have emotional habits; we are “programmed” through both experience and genetics. We can often observe (usually more easily in others that ourselves), that people repeatedly behave in ways that are not beneficial, and we may wonder why they do not break the habit. Taking the remedies raises our awareness of these habits and paves the way for change: For how can we change and let go of something we are not aware of?
Here is a non-exhaustive list, briefly described and in no particular order, of emotional habits we can let go of with the help of the remedies:
- let go of of the fear of showing how one really feels with Agrimony
- shame and guilt can be released with Pine
- strong convictions coupled with the drive to share with others can melt with Vervain
- let go of repetitive and troubling thoughts with White Chestnut
- rigidity and excessive self-discipline can be let go of with Rock Water
- let go of habitual haste with the help of Impatiens
- let go of feeling hurt, bitter or offended with the help of Willow
- apathy and resignation can be let go of with Wild Rose
- let go of worry about loved ones with the help of Red Chestnut
- let go of excessive work and a sense of duty with the help of Oak
- discouragement after a set back can be let go of with the help of Gentian
- let go of loved ones and expectations from them with the help of Chicory
- the past and memories can be let go of with the help of Honeysuckle
- let go of the habit of being critical and intolerant with Beech
Writing this has reminded me of one of my favourite quotes from Edward Bach: “Possibly the greatest lesson of life is to learn freedom. Freedom from circumstance, environment, other personalities and most of all from ourselves…” (I know I have already posted this quote in the entry about his philosophy... I am a fan.) And it has also reminded me of how much stuff we carry with us that we can let go of....
I do not think that acute emotional reactions like Sweet Chestnut (extreme anguish and emotional pain), the shock and trauma of the Star of Bethlehem state, the panic and terror of Rock Rose or the intense state of fear that Cherry Plum has - of doing something terrible - are states we can "just let go" - I think these have to heal with time and/or circumstance.
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