Sleep

Sleep Bach flower remedies

Sleep. We cannot live without it. With a sleep deficit, we lose quality of life: we are tired, have less energy and motivation, our mood becomes negative and we may be over-sensitive and tend to over-react. Sleep deprivation causes stress. Everyone knows the wonderful feeling waking after a good nights sleep and the dragging feeling after a night tossing and turning.
 
Sleep quality changes as we grow older. When I was a child I went to bed, fell asleep instantly, there followed blank, dark nothingness (perhaps some dreams) and then I woke up, refreshed. It happened with uncomplicated regularity.
 
bach flower remedies and sleepIn contrast, after becoming a mother, I developed hyper-vigilance at night. My sleep developed a flimsy lightness. I heard everything, my partner joked that I could probably hear the grass growing. If one child was not coughing, the other had a high temperature and was muttering strange things, or the baby was restless and in pain with ear-ache. I was on duty all the time. Even if everyone was healthy and quiet at night, the years of being mother to infants led to me forgetting how to switch off. I would lie awake paying attention to all noises. When the kids grew up and nights became less vulnerable to disturbances, the menopause turned up with its own associated sleep problems (hot flushes etc.). What I sometimes wonder about is why men seem to have a deeper sleep than women.

Below I have listed some less obvious Bach flower remedies that can help when we are having trouble sleeping. Our sleep quality at night reflects how we have gone through the day. It is usually tense energy during the day that causes sleeps problems at night...

- Tense exhaustion from helping others and neglecting own needs. Centaury.

- Can't switch off, enthusiasm flowing for a great new project. Vervain.

- Stressed through too much responsibility, unable to delegate, doing everything oneself, others are incompetent. Vine.

- Stressed through doing too much oneself, too impatient to wait for others to complete tasks. Impatiens.

- Annoyance and repetetive thoughts regarding the incompetence of others. Beech and White Chestnut.

- Injured, hurt, offended and repetetive thoughts hindering sleep. Willow and White Chestnut.

- Overwhelmed and tense through too much responsibility and work. Elm and Oak.

WISHING ALL READERS a 'GOOD NIGHT' TONIGHT!

Bach flower remedies sleep

Hide comment form

1000 Characters left


Share this blog

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn

Nicola's blog

Browse previous postings:

- The Elm bottle breaks

- Goodbye 2017

- When nearly everything changes

- Our social lives and genes

- Two refugees

- A nasty accident

- Friendliness

- Sleep

- Panic

- Someone mad with you?

- Breaking decades of silence (II)

- Who is not socialising and why?

- Breaking decades of silence (I)

- Who gets angry and why?

- Hey, Mr President!

- The saddest day

- Life is full of stories

- At Heathrow

- Building site Guardian Angel

- Letting go

- Specifically Chicory

- The Travellers - a fun piece!

- Emotional baggage

- A wild bird and the rescue remedy

- The garden at Mt.Vernon

- Inside Mt. Vernon

- Brightwell-cum-Sotwell

- Edward Bach's philosophy

Nicola Hanefeld 15My name is Nicola Hanefeld, I am English but I've lived in the Black Forest area in Freiburg, Germany, since 1981. I was a biology teacher before I left England. I have been a BFRP since 1997 and am also a trainer for Bach Centre approved courses. I have three wonderful children, all grown up now. I'm a member of Greenpeace and am also a teacher of the Alexander Technique.

Alongside the Bach flowers, photography is one of my passions. Another passion is writing and you will find many stories relating my journey with Edward Bach's amazing remedies in my book One Person's Journey.

ONE PERSONS JOURNEY

 

 

 

View "One Person's Journey" as an eBook

See reader's comments

It would be great to have you as a subscriber, sign up via hitting the button 'subscribe'!

 

 

Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
More information Ok